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S-A-Q Training !?!

Speed – Agility – Quickness

As an athlete, injury can all too often threaten your performance.

You’ve got to work your bodies through:

Flexibility

Full range of motion for all joints

Neuromuscular reaction time and its engagement of all muscle fiber

Balance -- Reaction -- Power

This can make you into a machine. This is about your body producing  force and power, not about how much weight you can bench or squat.

This type of training can be intense; it is different and will seem awkward to some people. Athletic training is for the Trecker, Skier, Track and Fielder, Football – Baseball - Soccer – Racketball players and so on. If you take on highly active body engaging recreation on a regular basis, this package is for you.

What do you want? Let’s figure it out and make it happen!

First! A beverage on me. We need to have a meeting of the minds, or rather a free consultation to discuss what it is you are looking for and if we can work as a team to make it happen for you.  Packages are listed below.

75% of your physical and mental improvements will be directly related to your lifestyle commitments to food (your diet). Your physical activity and diet must complement one another to achieve energy, mental health, and physical well-being on all levels.

If you're working hard and testing the limits of your body, are you feeding it what it needs to make the repairs and gains and keep you energized?

If you would like to work on the foods along with the work out program, take on our Phase Package. Click here for Package - Phase 1 and Package's Next Phase 2, 3 and up

If your eating habits are working for you and a charted workout plan with someone who will not let you slack is what you are after, please investigate the 10 Session Package. Click here for our 10 Session Package.