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Attention all Latte, Mocha, morning, day and night coffee drinkers!

Find out the average nutritional value of what you are drinking at:

http://www.starbucks.com/retail/nutrition

_beverages.asp?strError=ERROR&cookie%5Ftest=1

Pineapple-Blueberry Smoothie

Include a Vanilla Protein Powder of your choice. Add this powder's caloric #’s to the following:

1 cup blueberry yogurt

1/3 cup pineapple juice

3 /4 cup blueberries

1 tsp. Sugar

Combine all ingredients in blender and process until smooth.

Serves 2

Nutrition per serving –

Calories                       106

Carbohydrate           22 g

Cholesterol                3mill

Dietary Fiber             1 g

Protein                      4 g

Sodium                    74 mill

Papaya – Peach Smoothie

Include a Vanilla Protein Powder of your choice. Add this powder's caloric #’s to the following:

1 /2 whole papaya, peeled, seeded, and chopped

1 peach, pitted, peeled and chopped

1 /2 cup water

2 tbsp. lime juice

2 1/ 2 tbsp. sugar

5 ice cubes

Combine all ingredients in blender and process until smooth.

Serves 2

Nutrition per Serving

Calories                       99

Carbohydrate          25g

Cholesterol               1mill

Dietary Fiber            1g

Protein                      1 g

Sodium                   17mill

Orange Freeze

 Include a Vanilla Protein Powder of your choice. Add this powder's caloric #’s to the following:

1 cup fat-free orange yogurt

1 cup orange juice

3 /4 tsp. Vanilla

1 cup crushed ice

Combine all ingredients in blender and process until smooth.

Serves: 2

Nutrition per serving

Calories              106

Carbohydrate     20g

Cholesterol          3mill

Dietary Fiber      1g

Protein                5g

Sodium              71mill