Morning Meals

Yes, you must eat at the start of your day.......

Tomm Voss's Oatmeal Egg-White Pancakes

6 egg whites
2 whole eggs
1 cup quick oats
1 Tbsp. cinnamon
1/2 cup chopped fresh or dried fruit (strawberries, blueberries or raisins work well)
3 packets Splenda or other sweetener
Nonstick cooking spray

Combine all ingredients except cooking spray in a blender. Spray a medium nonstick skillet with cooking spray and heat to medium-high. When the pan is hot, pour in half the batter. Cook on one side until the edges look done and batter bubbles in the middle, approximately three minutes. Then flip pancake and cook until no longer runny inside. Cook remaining batter the same way. Eat hot or at room temperature. Store in refrigerator in large resealable plastic bags or plastic wrap.

Serves: Makes one serving (two large pancakes)

Calories 290
g Protein 23 g Fat 8 Fiber 5 g Carbs 34
mg

Five Grain Hot Oatmeal w/ Protein Drink

1/ 2 cup microwaved oatmeal

1 packet protein blended with ice thick

Cinnamon to taste

Cook oatmeal and blend your shake at the same time. Poor cold shake over hot oatmeal and sprinkle cinnamon over top. Stir ingredients with your spoon in the bowl and chow down.

Nutrition fact

Oatmeal

Protein Powder