Fresh Salmon and Tarragon Burger        

Tarragon Sauce

1 cup fat-free mayonnaise

¼ cup plain fat-free yogurt

1tbsp. capers drained and rinsed

1 tbsp. lemon juice

Makes 10 servings

Mix all ingredients in a medium  bowl.Cover and chill until ready to use.

Salmon Pattie

Makes four Servings.

1lb. salmon fillet, chopped.

3 tbsp fat free mayonnaise

4 green onions, chopped

1 tbsp fresh lemon juice

1 tbsp capers, drained

1 tbsp chopped fresh tarragon

¾ cup Dijon-style mustard

1tsp prepared horseradish

Salt and pepper to taste

½ cup dry breadcrumbs

Non stick cooking spray

In a large bowl, combine first nine ingredients, salmon through salt and pepper. Mix well; cover and chill two hours. Remove fro refrigerator. Add breadcrumbs and mix until combined. Form into four 1-inch thick patties. Spray a large nonstick skillet with cooking spray and place over medium heat. Add salmon patties and cook 3-4 minutes per side or until brown, crusty and just firm to the touch. Serve on buns with tarragon mayonnaise and tomato slice, romaine lettuce leaf and onion slice.

Nutritional Facts for patty

227 calories

24 g protein

8 g fat

1 g fiber

Nutritional Facts for Tarragon Sauce

1 tbsp serving size

6 calories

0 protein

1 carb

0 fat

0 fiber