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Angela Warner
Robert Chappell
| The Program Design |
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To the left of this screen you will see a selection of Programs Packages from which to choose.
The Programs are designed based on a phase timeline format averaging 6 to 8 weeks in length. I will design both a written short-term and long-term program for you to follow which include written and visual reference materials as well as tools to help you learn and push yourself. The Programs also teach you more about foods and we will work together in the gym to achieve your fitness goals.
The goal of Fitness Synergy Mind in Spirit is to provide an education with a support system in hopes of giving you the tools to have a healthier, happier, and longer life.
"Providing the Fishing Pole--not just a Fish."
Whether you are training for better health or for a competition, all packages are based on the same design; I need to start by learning all I can about you including your health and injury history (including current doctors and medications) and if you suffer from aches and pains. If you are looking for nutritional assistance I will need to know what you currently eat. After gauging your current physical ability and learning about your favorite hobbies and activities, I will put together a progressive program that will work just for you.
Please note:
“Your business” is only “your business” and I will never provide your information to anyone else. My commitment to professionalism demands this unspoken agreement.
Again, if you are on top of your health and have a physically active lifestyle but would like some extra drive, or if you would like to compete or get conditioned for a sport, I will want to know your health background and put you through a series of physical tests to gauge where you are and what your goals are. This is necessary for me to provide you with the best personal program possible.
This program design helps me get to know your body in order for me to push you at the right level and to provide you with the best information and education for your endurance and experience level.
Base prices are listed with the descriptions in the Program Packages listed to the left.