Growing into Athleticism

 
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      Training young people can be refreshing. When a young person wants to get fit, they listen and follow directions well. However, if they do not want to be there, it can be a waste of time for everyone involved.

Training Package Phase 1

Session #1

Ages 14 to 18 will go through an initial health and physical ability assessment and tests. Parent and Trainee must tell me what their goals are. I will put together a written progressive program based on this meeting.

Session #2

At our second meeting we will meet at a grocery store and I will provide a written program and explain what I expect. This meeting will include a brief education about foods.  

The Trainee and I will then have 4 training sessions over a two-week period. 

Youth Phase 1 Training Package is $480.00

This includes the 6 sessions along with a workout reference and logbook with photograph reference sheets for exercises.

Package prices are based on total hours involved and materials supplied.

Note: All sessions will be (audio) recorded and some demonstration photos may be taken. Copies of this documentation will be provided to the parent if requested.

Training Package Phase 2

This phase consists of 1 review session with physical ability tests, food discussion, and ultimate goal clarification. Progress notes will be compiled at this time and a new written progressive program will be designed and presented at the next session.  

The Trainee and I will then have 5 training session over a 2 or 3 week period.

We will add to the trainee's original workout log and I will include take-home short educational assignments at the end of each session. I will verbally quiz the trainee about the material during the following session.

Youth Phase 2 Training Package is  $480.00

This includes the 6 sessions above and additions to the workout reference and logbook with photograph reference sheets for exercises. Educational materials to further the long-term fundamentals will be included in the program.

Package prices are based on total hours involved and materials supplied.

Note: All sessions will be (audio) recorded and some demonstration photos may be taken. Copies of this documentation will be provided to the parent if requested.

Youth Training Phase 3 will be formatted the same as Phase 2. Starting at Phase 3 you can add up to 4 more sessions to the three-week time span equaling 3 sessions a week. Additional sessions are $45.00 a session.